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Bodybuilder holding container of L-glutamine powder.

Glutamine and Bodybuilding: Benefits, Usage and Dosage

Learn the benefits of glutamine for bodybuilders, the recommended dosage and timing, and any potential side effects or precautions to be aware of when supplementing with glutamine…

Bodybuilder holding muscle recovery supplements in hand.

The Top 9 Supplements For Muscle Recovery

We’ve done extensive research to find the best muscle recovery supplements that provide a quick recovery and minimize soreness between workouts. These 9 top products offer a variety of benefits that will positively affect your recovery and workout performance…

Muscular man itching after taking pre-workout supplement

Why Do Pre-Workouts Make You Itch?

Is Your Pre Workout Making Your Skin Itchy? Do you ever get an itchy sensation after taking a pre-workout supplement? If that’s the case, you’re not the only one. A lot of people experience this same type of reaction after taking these products…

Bodybuilder showing results after the cutting phase.

What Is the Cutting Phase in Bodybuilding?

Everything you need to know about the cutting phase, including what it is, how it works, what you can and can’t eat, how long it takes, and more.

Creatine powder and capsules next to dumbell

Creatine: What It Is and How It Works

Creatine is a workout supplement used to increase muscle mass, strength and performance. Learn the benefits, risks and side effects of creatine.

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