CLA for bodybuilding: Benefits and Risks
CLA, or Conjugated Linoleic Acid, is a type of omega-6 fatty acid that is naturally found in dairy and meat products. It is believed to have several health benefits, including …
HMB For Bodybuilding: Benefits, Dosage, and Side Effects
HMB (beta-hydroxy-beta-methylbutyrate) is a popular supplement in the bodybuilding world. It is a metabolite of the amino acid leucine and is found in small amounts in some foods like grapefruit, …
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BCAAs for Bodybuilding: Benefits and Usage
BCAAs, or branched-chain amino acids, are a popular supplement among bodybuilders and fitness enthusiasts. These essential amino acids, leucine, isoleucine, and valine, are not produced by the body and must …
Beta-Alanine for Bodybuilding: Benefits and Dosage
Beta-alanine is a popular supplement among bodybuilders and athletes. It is a naturally occurring amino acid that is used to increase muscle carnosine levels and improve exercise performance. Beta-alanine is …
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Weight-Gaining Supplements for Serious Gains
Weight-gaining supplements are a popular choice among bodybuilders who want to pack on muscle mass quickly. These supplements typically contain a mix of protein, carbohydrates, and other nutrients that can …
Glutamine For Bodybuilding: Benefits, Usage and Dosage
Learn the benefits of glutamine for bodybuilders, the recommended dosage and timing, and any potential side effects or precautions to be aware of when supplementing with glutamine…
Calisthenics Vs Bodybuilding: Pros and Cons of Both
It can be difficult trying to choose the best exercise program that’s right for you, especially if you’re just starting out with fitness training. To make sure you’re on the …
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The Top 9 Supplements For Muscle Recovery
We’ve done extensive research to find the best muscle recovery supplements that provide a quick recovery and minimize soreness between workouts. These 9 top products offer a variety of benefits that will positively affect your recovery and workout performance…
Why Do Pre-Workouts Make You Itch?
Is Your Pre Workout Making Your Skin Itchy? Do you ever get an itchy sensation after taking a pre-workout supplement? If that’s the case, you’re not the only one. A lot of people experience this same type of reaction after taking these products…
What Is the Cutting Phase in Bodybuilding?
Everything you need to know about the cutting phase, including what it is, how it works, what you can and can’t eat, how long it takes, and more.