Diet and Nutrition

Everything you need to know about the cutting phase, including what it is, how it works, what you can and can’t eat, how long it takes, and more.

Learn all about the bulking phase, including what it is, how it works, what you should and shouldn’t eat, and more.

Bodybuilding involves building your body’s muscles through weightlifting and nutrition. Learn what to eat on a bodybuilding diet plus a one-week sample menu.