Diet and Nutrition

Bodybuilder showing results after the cutting phase.

What Is the Cutting Phase in Bodybuilding?

Everything you need to know about the cutting phase, including what it is, how it works, what you can and can’t eat, how long it takes, and more.

Various bodybuilding diet foods displayed on table.

Bodybuilding Diet, Nutrition, and Meal Plan

Bodybuilding involves building your body’s muscles through weightlifting and nutrition. Learn what to eat on a bodybuilding diet plus a one-week sample menu.

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