Bodybuilding Tips

Building Muscle Without Steroids

Building Muscle Without Steroids

With serious commitment on your part, it is possible to build muscles naturally and still look like a pro bodybuilder. There is no need to manipulate your hormones with the aid of any substance because building muscle without steroids is possible. The natural building of muscles ensures that the negative side effects associated with the use of steroids such as acne, crippled testosterone production, short-term aggression and long-term brain damage are prevented.

With the gains of building your muscles naturally clearly stated, here are a few ways to go about it:

1. Reduce The Percentage of Your Body Fat: The secret to building your muscles lies in getting lean first. Lowering your body fat percentage is a positive step as it promotes an increase in testosterone levels as well as insulin sensitivity. Both of these are necessary for making your body building process a reality.

The efficiency of your body in building muscle becomes a possibility because of the higher rate of muscle protein synthesis that an increase in insulin sensitivity and testosterone levels support. Besides cutting out about 12 to 15 percent of your body fat makes you look good before the actually building of muscles begin.

2. Gain Weight Slowly: The natural building of muscle is slower and should not be rushed. This is because gaining weight too fast can only make you fat and that is not the reason for undergoing this process. Optimize muscle growth based on the limits of your body by taking advantage of a solid training routine. All these combine to make you bigger without involving the risk of your gaining fat.

3. Ensure That Your Training is Optimized For Bulking: The kind of training you do determines whether you will end up gaining fact in future. It is advisable that your training allow you to perform compound movements in order to move more weight and stimulate growth. This means that abs, curls, leg curls among others that focus on isolation movements are not what is required.

Design your training to challenge the building of muscle by slowly but consistently increasing the weights. For new lifters, there is no point in taking on so much of a workload compared to advanced lifters.

This natural process of building muscle saves you the worries associated with the use of steroids. Though it may take you a longer period of time, your joy lies in the guarantee that with training optimized for bulking, there will be no gaining of fat in the process.

Best Bodybuilding Routines

Best Bodybuilding Routines

The benefits of having a good physique are countless prompting lots of people to engage in this exercise. The best bodybuilding routines may look like they will tear your muscles apart, but they are only designed to develop your body, really. If a good looking body interest you, consider trying any of the following bodybuilding routines:

  1. Sample 3-Day Full Body Workout Routine: On the first day, you can begin with the Barbell Squat. This involves 4 Sets and 8 Reps. Follow this up with the Barbell Bench Press – Medium Grip. 4 Sets and 8 Reps and you are done as well. The same number of Sets and Reps are also put into the Pullups, Standing Military Press, Barbell Curl and Ab roller. You get a rest on the second day. For the third day 5 Sets and 5 Reps of Barbell Deadlift, Bent Over Bar-bell Row, Incline Dumb-bell Press; Si-de; Lateral Raise; Standing Dumbbell Triceps Extension and Hammer Curls. Take the fourth day off. On the fifth day, perform 3 Sets and 12 Reps of Dumbbell Lunges, Dips-Triceps Version, Chin-Up, Double Kettle Push Press and Seated Calf Raise. Then, complete with a Set and 12 Reps of Plate Twist. The last two days are to be taken off as well.


  1. 3 Day Full Body Routine: Perfect for beginners and offers a fay off in between and a day or two days off at the end of the third session. It involves full body workouts and is recommended for starters based on the following reasons:
  • They get to become acquainted with the entire workout routine since they are repetitive in nature all through the one-week period.
  • There is proof that more exercise at the start of a bodybuilding program does not mean that your body gains more. In fact, the less training you partake in at first, the greater gains your body makes. Since there can only be a beginning, beginners are advised to take advantage of this experience. Allowing your body time to adapt to the training regime is good practice.
  • Beginners are not expected to perform the level of exercise that those in advanced stages are now familiar with. Triggering their muscles more often with the amount of weight they lift means that they do not need so much time for recovery and repairs. These two bodybuilding routines can be applied by you as a tactic to increase your muscles without putting undue pressure on yourself. Choosing the best routine that suits you is the best way to go.


Health Benefits of Bodybuilding 

Health Benefits of Bodybuilding 

There is more to bodybuilding than the building of a great physique that gets heads turning. The health benefits of bodybuilding are among the reasons athletes engage in the sport. Some of these benefits include:

  1. Blood Pressure Control: There is no gainsaying the fact that keeping your blood pressure under control guarantees that you stay healthy. This is one of the benefits that come with bodybuilding. Here are some exercises to reduce blood pressure.

  1. Reduction of Anxiety: While this may not be considered to be too serious, lots of people do suffer from anxiety across the globe. One of the ways to take charge of this condition is to get involved with bodybuilding.
  2. Increased Flexibility: Rigidity of the body is not fun at all. The exercises that make up the bodybuilding process ensure flexibility. Rather than tear your body down, bodybuilding has proven to improve the health of athletes through the flexibility it brings about.
  3. Reduction in Depression: We all know that feeling depressed is not a good thing at all. By making athletes feel cool about their physique, bodybuilding offers you a wonderful route out of the path of depression. Having a great body helps to improve self-esteem as well as the confidence of athletes.
  4. Increase in Strength: With all the intense training regimen that comes with bodybuilding, it is no wonder that athletes build strength in the process. This is one of the favors you can give your body. Bodybuilding offers athletes a vehicle to push their strength to a whole new level.
  5. Reduction in Stress: Each new day brings about a fresh challenge that may result in stress if not well-managed. Bodybuilding is a channel that allows you to gain control over stress and leave a healthy life. Workouts bring about an intoxifying feeling capable of keeping stress away from you.
  6. Reduce Cholesterol: Having too much cholesterol results in the breakdown of your body system. Through bodybuilding, you can easily burn that midsection fat, as an instance, and stay healthy.
  7. Reduces the Risk of Coronary Heart Disease: This health issue can easily be scaled when you engage in bodybuilding workouts. Staying fit is one of the health benefits because a healthy heart is priceless.

Bodybuilding may appear to be a sweaty business but it improves the health of athletes. There is more to be gained than having a great physique. By following a specific plan that suits you, bodybuilding ensures that you stay healthy both physically and mentally.


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